Which reminds me: sorry, y'all
But I know that we all want our kids to be as healthy as they can, and since I think that eating well helps that along and since I think that eating vegetables is a big component of "eating well," here are some tricks I've recently come up with to get Eliza to continue to try new veggies:
- I use her love of the color purple. She has happily eaten purple cauliflower (yummy), purple radishes (too spicy) and purple carrots (meh, which echos her feelings about orange carrots)
- The power of choice. "Would you like to have a yellow bell pepper or a red bell pepper?" "Would you like the peel/skin on or off?"
- Unexpected delivery shapes. Slicing a pepper horizontally makes hearts and flowers, cucumbers become dipping spears, zucchini and squash get twisted into noodles.
- Add butter. Eliza would eat butter with a spoon, so I put thin slivers on top of anything I suspect may be met with resistance. Often she'll pick up the butter and eat it plain first, but when she finds out that's all the butter she's getting, she'll often eat what it was topping. If your kid is a cheese fiend, cheese works well, too